Stress Eraser!
POP Vitamin C! When German Scientists asked volunteers to take vitamin C, then step into a stressful situation (giving a public speech), they discovered those taking the antioxidant didn’t suffer the...
View ArticleMind Matters
Take a Break, Boost Your Willpower Chronic stress isn’t only bad for your health, it’s also bad for your brain. A new study in Biological Psychiatry found that even in healthy people, stressful events...
View ArticleTrees Boost Brainpower!
Stroll through a tree-filled park and your memory and attention span will increase 20%–and that’s true even if you take that walk in unpleasant weather! Not near a park? Try sitting on a...
View ArticleStart your day Stress-Free!
Pray away stress! While you’re in the shower or putting on makeup, say a silent prayer! Doing so can quickly chase away stress and tension by distracting you from the cause of your anxiety. It also...
View ArticleGlass Down
Have a beautiful weekend. Photo Credit to Presley White. A psychologist walked around a room while discussing stress management to an audience. As she raised a glass of water, everyone expected they’d...
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